Written by Saba Sabir

On this mental health day we would like to break the stigma associated with mental wellness. Stress is a real problem that negatively impacts health and safety.

We often do not realize that we’re stressed until it begins to consume us and we aren’t always good at identifying signs of stress and burnout in ourselves. In fact, sometimes it is easier for another person to point them out. It is important then to be aware of the signs and symptoms of stress and any changes we might experience in our minds, bodies, and routines. Mentioned below are some signs and symptoms which are indicative of high levels of stress and anxiety. We can then work towards managing stress after understanding how it manifests in our bodies.